Back to Reality
So today I discovered that the month of September means seven in Latin, is dedicated to Vulcan the Roman god of fire and is also known as harvest month.
But perhaps more importantly, it also heralds the return of our little cherubs back to school after a long - and not so hot - summer! This means that parents, guardians and primary carers now have a little bit more time to prioritise themselves, and focus on the areas they perhaps let slip in order to keep the kids fully entertained!
As a parent myself, I know that one of the first things we usually give deprioritise is our planned exercise activities, but now is the time to jump back in and reclaim your physical (and mental) health!
Remember, if you start an exercise programme today -
In two weeks you will feel mentally and physically stronger
In one month you will notice physical changes
In two months your family and friends will notice these changes
In three to four months, EVERYONE will notice
So, why not start today and by the time Christmas comes you will look and feel like a completely new person? Finish the year stronger than when you started, and look better, feel better and live better!