Are You Making Progress?

Signs that you are on the right track in your bid to drop body fat -

✅ You have more energy
✅ You find you are starting to enjoy working out more
✅ You are getting stronger
✅ Your clothes are fitting differently
✅ Other people are noticing changes
✅ Your nutrition has improved
✅ You have more confidence

These are just 7 examples and there are many more - and none of these have anything to do with the scales!  If you shift your focus away from whatever the scales are saying, stick to your programme and trust the process, you will start to enjoy the journey that much more - and the results will quickly follow.