Quigley Fitness teenage client trains outdoors

Teenage Sports Fitness

  • Do you have a teenage son or daughter that would like to improve their physical, cognitive or technical ability for competitive advantage?

    I can provide 1-1 personal training and mindset coaching for 14-19 year olds looking to advance their core strength, straight line speed and reactive times, as well as provide education & information to help them better manage their body’s energy system for improved health and performance.

  • Programme design is dependent on age of individual and individual goals, but average cost is around £100 per month.

Performance Coaching

  • Achieve your Personal Best.

    Partnering with a Sports Performance Coach can help you achieve your best possible sporting performance within a happy and balanced life. Whether you just want to improve your skillset within your local club or affiliation or take your sporting ambitions more seriously, I can design a coaching programme that accommodates your lifestyle, and promotes your personal and professional progress.

  • These programmes are completely bespoke and dependent on individual requirements. Contact me for further information

Tom Quigley Personal Trainer instructs a client on how to begin a Back Squat

Recovery & Rehabilitation

  • Recovery and rehabilitation are important factors in any credible fitness programme design, especially where the athlete is coming back from an injury.

    I can work in tandem with your physician / physiotherapist in designing an R&R programme to recoup your range of movement, strength and overall conditioning. This can also be complemented with sports massage therapy (AIQ level 3, in progress)

  • Prices and programme design are dependent on individual requirements. Please contact me for further details.

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DUAL & SMALL GROUP PT